Online Coaching
Online Coaching
Fitness Classes
Fitness ClassesGet Results
I know what it's like to be super stressed and busy trying to fit everything in - kids, work, home life - it's a constant juggling act, I get it! All of that whilst trying to eat healthily, get fit and have a social life at the same time. No wonder so many of us turn to quick fix diets and struggle to stick to anything long term - my mission is to prove to you that it CAN be done!
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I have known Sally for many years and have been doing her Pilates classes all this time. She is very knowledgeable with her great training as I have scoliosis, it caused me lots of pain in the past, by doing Sally’s classes, not only I ave gained strength and mobility, also has improved my quality of life. Really grateful to her, I would recommend her to everyone.
Sally is a lovely teacher and has kept us all fit and happy during the lockdown. I have attended her actual classes when we could, and they are very uplifting and the online community she has created has been lovely and keeping me active.
Just attended my first Total Body Pilates Zoom class with Sally and it was fabulous! Her explanation and modelling were spot on, as was her interaction and feedback throughout the session. Really got the PT feel all the way in Buckinghamshire.
I needed a good personal trainer. Needed to budge the last few kg to reach my target. Sally was absolutely fantastic! Very professional and knowledgeable. The sessions were adapted to my ability and injuries. Sally provided me the motivation to keep pushing myself and I was able to reach my goals.
Left feeling bright and invigorated! Sally is an amazing and attentive instructor, with an awesome selection of music! Feeling the burn today, but can’t wait for next week’s session – being a Female only class it was also a truly empowering experience, all the ladies were full of energy, highly recommended to all!!
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12 Week shred programme
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Whilst still living your best life!